Arthritis

Well I finally have some direction with the pain in my back. Probably have arthritis in my hips and back. Not good news, but knowing that I’m not delusional about the pain is the first baby step. Even before putting a name to this I’m going ahead with an anti inflammatory diet, Jamie Oliver just released a Superfoods cookbook that I adore. Recipes are all doable and since I have a good hundred pounds to loose, I have nothing to loose by trying his recipes. Today is the first day of no sugar, I’m such an addict to sugar, it is my go to, feel good comfort food. Time to get rid of that bad habit, I have so much to do in my life and sitting on the couch thinking about it is not helpful. Wish me luck, send good vibes. Talk soon, K

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